Good Health Before Pregnancy
Preconception Care Planning your pregnancy can help you make wise choices that will benefit both you and your baby. Many women do not know they are pregnant until they are several weeks into their pregnancies. The first 8 weeks of pregnancy are key for …
How much folic acid should I take while trying to get pregnant?
Jill Stovsky exercise physiologist and dietician The recommended daily intake of folic acid for all women of childbearing age is at least 400 micrograms (mcg), or 0.4 milligrams (mg). Taking folic acid for at least one month before conception reduces t …
Is it okay to diet before trying to conceive?
Yes. Your chances of conceiving and having a healthy pregnancy are greater if you’re close to your ideal weight. Being overweight can cause abnormal menstrual cycles, which can lead to infertility. Overweight women are also more likely to have pregnanc …
Nutrition Information in Pregnancy
What are the five food groups? 1. Grains—Bread, pasta, oatmeal, cereal, and tortillas are all grains. 2. Fruits—Fruits can be fresh, canned, frozen, or dried. Juice that is 100% fruit juice also counts. 3. Vegetables—Vegetables can be raw or cooked, fr …